Self journal pdf free download

Do you want to try journaling for better mental, physical, and emotional health but aren’t sure where to begin? Self-care journal prompts are a great starting point!

These 100 journaling ideas for self-care, self-love, and self-awareness will get you writing in no time. Free PDF printable included (no email required!) You can even create a whole journal around the topic of self-care if that inspires you!

*This is a pin-able image below. For PDF keep scrolling!

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Why journal?

Journaling is a fun and relaxing activity for self-care. You can journal any time for entertainment or to relieve boredom.

Writing in a journal is a great way to deal with stress, anxiety, and depression. It’s a way to plan healthy habits, goals, and dreams. Because planning often leads to implementing. It’s easier to take action when you have goals mapped out.

Writing also stimulates your mind, and is a fabulous inspiration tool. You have so much beautiful creativity inside you!