Windows 10 downloads folder opens slowly

I have an exe file in my download folder that I half downloaded through utorrent (it's not piracy, a legit file from people who use bittorrent to distribute large files). I think I tried to open it while it was still sharing, that is, did not stop the upload. That actually froze my computer. When I restart in utorrent I set the file to be deleted. Unfortunately even though utorrent doesn't see that file anymore, it's still visible in my download folder.

Whenever I try to open my download folder it literally takes 10 minutes or more. It opens, but is empty and the blue progress bar needs a long time to complete.

After completion I can use the download folder normally, but opening and closing things in that folder takes a long time. I see the exe that I tried to download. I tried to delete it. But it was taking so long 30+ minutes that I eventually just hit cancel. That doesn't even work, and it was slowing down the computer. Couldn't figure out how to stop the delete so I just pulled the plug.

Should I just forget about that dl folder and set a new one? Is there something I can do?

Thanks.